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DIY Gardener’s Hand Salve Recipe

Gardening- Cheaper than therapy and you get tomatoes! – Author Unknown There are so many benefits to gardening besides just the fresh produce. Gardeners are known to live longer and I know many elderly people who...

Cherry Rose Moon Milk Recipe

It’s probably no secret by now that I’m a huge proponent of a good night’s sleep. Easier said than done if you’re a mama with little ones. Over the years I’ve fine-tuned my nightly...
Natural Remedies for Athlete's Foot Fungus

Natural Remedies for Athlete’s Foot: Say Goodbye to Foot Fungus

Athlete's foot can be a pesky problem that affects many of us occasionally. It's a skin condition often associated with stinky, sweaty feet and gym locker rooms, but it can strike anyone, not just...
Tooth Powder Recipe

Remineralizing Tooth Powder Recipe

Table of Contents My remineralizing toothpaste is one of the most visited posts at Wellness Mama. Over the years I’ve had a lot of emails from people who’ve switched and love it. After I remineralized...
Why We Need Minerals - Heal Fulfil

Why We Need Minerals (Plus a Mineral Drink Recipe!)

Table of Contents Thanks to modern farming practices, our food has less than 50% of the minerals it used to. Even our drinking water is mineral depleted. Getting enough takes a little more effort than...
Home Remedies For Nausea - Heal Fulfil

Home Remedies For Nausea

Table of Contents Indigestion, motion sickness, morning sickness… all of us experience nausea at some point. I still remember a particularly bad case of food poisoning from years ago! Dealing with nausea is never fun,...
Wild Cherry Bark Cough Syrup - Pro Health Fitness

Wild Cherry Bark Cough Syrup

Table of Contents Over the years I’ve collected some tried and tested flu remedies to keep my family feeling our best. While I love my garlic, raw honey, and elderberry, it’s nice to have a...
Effective Natural Remedies for Kidney Stones

Effective Natural Remedies for Kidney Stones

 Table of Contents Did you know that the heat of summer could increase your risk of developing kidney stones? It’s true. Experts have found that as you sweat more and become dehydrated, the minerals that...
Natural Remedies for Bunions

Natural Remedies for Bunions – Wellness Mama®

Table of Contents Foot problems like athlete’s foot and bunions aren’t just unsightly, but they can be uncomfortable too. Surgeons perform over 1 million bunion surgeries every year in the US, and sometimes multiple times...
Benefits and Uses of Lemon Balm - Heal Fulfil

Benefits and Uses of Lemon Balm

Table of Contents As a mom, I’m always looking for the safest herbs and essential oils to use for everyday ailments. Lemon balm is an amazing herb I always keep around, and it’s a staple...